The five villages are linked by trains, boats and a path along the cliffs. Walking it in two days gives you time to swim in each one.
Getting there
Trains run along the coast from La Spezia every few minutes.
Where to stay
Stay in Levanto, just outside the park, quieter and cheaper.
What I would do differently
I would walk from south to north, with the sun behind me.
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Prices in this guide are what I paid. They move every season, so use them as a rough guide.